Showing posts with label low-mobility recipes. Show all posts
Showing posts with label low-mobility recipes. Show all posts

Tuesday, August 10, 2010

Drifting East

I've been in the mood for all things Mediterranean, Middle Eastern, Persian, and Indian lately. Today my body decided it needed protein, so I made red lentil dal inspired by Mark Bittman, but I made changes. That's what I do.

I like my Indian food with toasty spices, even if it's not the preferred method for cooking a particular dish.

Onion and Spice Mixture
2 tsp butter
1 tbsp whole mustard seeds
1 tsp cinnamon
1 tsp red pepper flakes
1/2 tsp ground ginger
2 whole cloves
2 cloves garlic, thinly sliced
1 large spring onion, chopped (about 1 cup)
8 ounces red lentils
water
fresh cilantro for garnish
chopped tomato for garnish

In a medium saucepan over medium heat, melt butter and stir in spices. Heat until fragrant, about 2 minutes. Add onions and garlic and saute, stirring occasionally, until onions are caramelized, about 10 minutes. Remove half of mixture from pan and reserve.

Add lentils to the saucepan and cover with about 1 inch of water. Bring to a boil, lower to a simmer, and cover. Cook, stirring occasionally, about 20 minutes, adding more water if dal becomes too thick.

When ready to serve, stir in reserved onion and spice mixture, butter and salt to taste. Garnish with fresh cilantro and chopped tomato.

Thursday, July 15, 2010

Summer Slaw with Peanut Dressing

A food processor is worth its weight in dirty dishes for chopping great numbers of things up. Last week it was too hot to cook, and consuming anything warmer than room temperature seemed wholly unappetizing.

I've been feeling too delicate to go to the grocery store; I can't lift the weight of a basket with food in it and I am finding it difficult and painful to maneuver the cart with one hand. Whatever, I don't mind trying. The problem is other people in the grocery store. They bump into me and my shoulder and I black out from pain. I still stand after these encounters, but I'd rather avoid them. I've tried going to the store at "off" times of day, but there isn't really an "off" time at my nearest store. (Well located, developers, well located.) Sadly, whatever psychologist the architect and client consulted to maximize customer spending influenced them to choose a very, very awkward layout. So I consulted my refrigerator/pantry for dinner.

Summer Slaw

Slaw
1/2 medium head cabbage, shredded
2 medium carrots, shredded
3 radishes, shredded
1/4 large red onion, shredded
1 atauflo mango, shredded
1/2 serrano pepper, shredded (why not?)
1/4 cup peanuts, roughly chopped

Peanut Dressing
juice of 1 lime
2 tbsp peanut butter
1 tbsp canola oil
1 tbsp soy sauce
2 tbsp rice wine vinegar
2 tsp red pepper flakes
1 tsp fresh ginger, grated
3 drops toasted sesame oil

Whisk together all dressing ingredients and pour over the shredded mango and vegetables. Toss to distribute and let stand in refrigerator for 15 minutes. Top with chopped peanuts just before serving.

This would probably be even more delicious garnished with cilantro or Thai basil or toasted sesame seeds (or all three).

Those with peanut allergies can substitute cashew butter and cashews.

Serves 2 as an entree, 4 as a side

Monday, July 5, 2010

Ceviche Peruano


When it's too hot to cook, why not cook without heat? Ceviche is a wonderful summer recipe; the Peruvian version is one of the simplest to prepare and, in my opinion, the tastiest. This dish is perfect for cooks with low mobility. The most basic traditional version uses a firm white fish and variety of sea creatures marinated in just lime juice and salt, but I elaborated a little while keeping within the Peruvian flavor profile. Using whole bay scallops instead would eliminate some knifework and speed the preparation.

Ceviche Peruano

juice of 3 limes
1/2 tsp salt, or to taste
freshly ground black pepper to taste
10 sprigs cilantro
1/2 serrano or hotter pepper (use an aji amarillo if you can find it)
3 cloves garlic, peeled
1/2 pound sea scallops (quartered) or bay scallops (whole)
1/4 red onion, sliced thinly in a food processor and separated into rings

Combine lime juice, salt, pepper, cilantro, hot pepper, and garlic and pulse in a food processor until finely chopped. Pour marinade over scallops and stir to coat, making sure there is enough liquid to cover fish. Top with sliced red onion. Let marinate/"cook" 2-3 hours in refrigerator until fish is opaque and firm. Serves 2.

Traditional accompaniments for this dish are boiled corn, sweet potatoes, or yucca, but I used a less labor-intensive sliced avocado.

Cripple Cuisine Does Borscht

After another car accident, my neck is once again constrained by a collar and I only have the energy to make really easy dishes that require almost no labor. Boiling is usually good for that. This borscht requires chopping, which I did by indiscriminately hacking away at the items on the cutting board, or you can shred the stuff (except the potato) in a food processor. I didn't peel any of the vegetables (too time-consuming and vitamin-defeating).

I also didn't have my purse, as it was left in the car following the accident, so I had no money or access to it, as banks were closed for the holiday weekend. I made this entirely out of things I already had, which wasn't much since I wasn't around last week and missed my CSA pickup.

Tip: The longer you saute the onions and tomato paste together, the deeper the flavor of the soup. Thanks to the beets, this soup tastes garden fresh despite its dependence on pantry and staple items that have probably been lying around the kitchen for several weeks.

Borscht

1 tbsp cooking oil
1 onion
1 can tomato paste
1 can diced tomatoes
10 baby carrots, greens removed, chopped (I had these left over from the previous week's CSA)
3 potatoes, cubed
2 medium red beets and 3 small golden beets, cubed (also CSA)
3 cloves of garlic, peeled and crushed
4 cans water
1/2 head of cabbage, chopped (CSA again)
salt and pepper to taste
optional:
2 tbsp sour cream or plain yogurt per serving
fresh dill for garnish

Saute onion in oil until translucent. Add tomato paste and saute about
10 minutes (chop the rest of the vegetables while this happens). Add
tomatoes, carrots, potatoes, beets, and garlic and cook 5-10 minutes.
Add water and bring to a boil. Once boiling, add cabbage, salt, and
pepper. Bring back to a boil, then reduce heat and simmer for 20-30
minutes until vegetables are tender. To serve, ladle into bowls and top each with sour cream and dill.

This recipe makes about 8 servings, so you won't have to cook again in the near future.